December 5 2017
A new study shows that focusing on our strengths is just as important as improving our weaknesses.
More than Skin Deep
A recent article in the Journal of Aesthetic Nursing says most women place unrealistic expectations on the power of skincare products, and fail to remember the best anti-aging stuff doesn’t come in a bottle. Good health practices, such as a healthy diet, adequate sleep and regular exercise, are the biggest contributors to a youthful appearance. Must be why Women’s Running readers are so darn good looking!