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Healthy Hints!


More than Skin Deep 

A recent article in the Journal of Aesthetic Nursing says most women place unrealistic expectations on the power of skincare products, and fail to remember the best anti-aging stuff doesn’t come in a bottle. Good health practices, such as a healthy diet, adequate sleep and regular exercise, are the biggest contributors to a youthful appearance. Must be why Women’s Running readers are so darn good looking!

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