October 18 2017
Doctors and athletes weigh in on the significant dangers of disordered eating and disordered exercising.
More than Skin Deep
A recent article in the Journal of Aesthetic Nursing says most women place unrealistic expectations on the power of skincare products, and fail to remember the best anti-aging stuff doesn’t come in a bottle. Good health practices, such as a healthy diet, adequate sleep and regular exercise, are the biggest contributors to a youthful appearance. Must be why Women’s Running readers are so darn good looking!