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PMS Symptom Relief

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These supplements and medicines have been found to alleviate symptoms including bloating, cramps and heavy flow.

Chasteberry – Known as the “woman’s herb,” studies show that this plant-derived supplement may help with breast tenderness and abdominal pain.

Calcium – A report from Columbia University found that this bone-building mineral may improve symptoms by as much as 48 percent.

Naproxen or Ibuprofen – Anti-inflammatory drugs reduce pain associated with cramping and may decrease blood  ow.

Birth Control – Many women take birth control not for contraceptive purposes but because it alleviates discomfort caused by PMS and heavy flow.

Lysteda – This new prescription medication does not affect ovulation, but has been found to reduce severe bleeding.

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