May 21 2014
Find out how being active or sedentary trickles down to your children! It's more than them seeing you move—they end up moving, too!
The latest running-related research you need to know!
Does going to a yoga class full of henna-tattooed hard bodies make you feel self-conscious? Downward dog at home instead! Researchers at the University of Maryland found that yogis who practiced in the comfort of their living room were healthier than those who attended formal classes. Not sure how to move? Visit doyogawithme.com for free videos.