April 16 2018
The pressure to succeed got the best of me—until I learned to race without fear.
The latest running-related research you need to know!
Does going to a yoga class full of henna-tattooed hard bodies make you feel self-conscious? Downward dog at home instead! Researchers at the University of Maryland found that yogis who practiced in the comfort of their living room were healthier than those who attended formal classes. Not sure how to move? Visit doyogawithme.com for free videos.