June 20 2017
This excerpt from The Brave Athlete explains why the Chimp and the Professor are constantly battling for control over your brain.
The latest running-related research you need to know!
Does going to a yoga class full of henna-tattooed hard bodies make you feel self-conscious? Downward dog at home instead! Researchers at the University of Maryland found that yogis who practiced in the comfort of their living room were healthier than those who attended formal classes. Not sure how to move? Visit doyogawithme.com for free videos.