October 31 2016
You've heard of the Whole 30 Diet, but is it sustainable for runners? A dietician shares what runners should know about the diet.
Mid-run fuel is stepping out of the candy store and into the epicurean arena. Forget bubblegum flavors that taste like leftover Halloween treats. This year, power up with gels, chews and drinks that have a more refined sensibility.
1. NUUN Goji Berry Green Tea $8, nuun.com
2. Nathan Catalyst Electrolyte Drink Mix Spiced Apple Cider $8, nathansports.com
3. Clif Shot Bloks Chocolate Cherry $2, clifbar.com