July 22 2015
Increasing long run miles means you have to pay attention to fuel. Here's what works for Courtney.
Mid-run fuel is stepping out of the candy store and into the epicurean arena. Forget bubblegum flavors that taste like leftover Halloween treats. This year, power up with gels, chews and drinks that have a more refined sensibility.
1. NUUN Goji Berry Green Tea $8, nuun.com
2. Nathan Catalyst Electrolyte Drink Mix Spiced Apple Cider $8, nathansports.com
3. Clif Shot Bloks Chocolate Cherry $2, clifbar.com