October 31 2016
You've heard of the Whole 30 Diet, but is it sustainable for runners? A dietician shares what runners should know about the diet.
Mid-run fuel is stepping out of the candy store and into the epicurean arena. Forget bubblegum flavors that taste like leftover Halloween treats. This year, power up with gels, chews and drinks that have a more refined sensibility.
1. NUUN Goji Berry Green Tea $8, nuun.com
2. Nathan Catalyst Electrolyte Drink Mix Spiced Apple Cider $8, nathansports.com
3. Clif Shot Bloks Chocolate Cherry $2, clifbar.com
By Jason Fitzgerald October 31 2016
Follow these five do’s and don’ts of marathon fueling that we have rounded up to help your next marathon be your absolute best.
By Natalie Rizzo August 22 2016
As the temperatures rise, it’s crucial to modify your fueling to stay running strong.
By Natalie Rizzo August 8 2016
As the temperatures soar, it’s crucial to modify your fueling to stay running strong.
By Tara Martine, MS, RD, LDN August 5 2016
When it comes to longer races, how you fuel your body is crucial.
By Matt Kadey, RD May 19 2016
Fueling properly doesn't have to be a drag—here are some tips on how to do it and how to make your own fuel.
By Fara Rosenzweig April 14 2016
Wait, there's a difference? Actually there is—here's how to tell which one you need.
By Nicki Miller September 23 2015
Learn how to properly fuel on the trails from a world-class Olympic marathoner and ultrarunner.
By Karl Gruber September 17 2015
Not only is proper hydration one of the most important factors of all, but it is also one of the most overlooked
By Eat Pray Run DC July 22 2015
Increasing long run miles means you have to pay attention to fuel. Here's what works for Courtney.
By Hillary Kigar May 28 2015
NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
By Jessica Sebor September 10 2013
You may not think that glitz, glamor and gel packets belong in the same sentence - but these tasty treats will prove you wrong.
By Jennifer Chesak November 20 2012
Give your run some gas! The newest fueling options will keep your motor running through the finish line and beyond.