October 16 2017
A registered dietitian offers five fueling tips for runners new to the sport.
Want to know what Dancing With The Stars celebrity and Women’s Running Cover Model Karina Smirnoff eats for lunch? Check out this super salad that’s packed with fruits and veggies! This savory-sweet salad is Karina’s favorite lunch.
1 cup baby spinach, chopped
1 banana, diced
1 pear, diced
1 cup blueberries
1 cup grape tomatoes, cut in half
1 avocado, diced
1/4 cup slivered almonds
1/2 cup goat cheese
1/4 cup light salad dressing
Mix all vegetables, fruits and nuts together. Crumble goat cheese on top. Drizzle with dressing. Enjoy!
Nutritional info per serving: 290 caloris, 9g protein, 18g fat (6 g saturated), 27g carbohydrates, 7g fiber, 237mg sodium.