November 17 2017
Five years after admitting defeat during a high school race, this runner reflects on her eating disorder recovery.
Want to look and feel your best? Read these healthy hints to achieve stellar status today!
Cover the Heart
Low-carb living may increase your risk of heart disease, according to researchers in Sweden. A study that followed over 43,000 women found that the more protein they ate compared to carbs, the more likely they were to experience cardiac distress. Remember, no matter what your diet goals are—balance is key.