July 24 2015
Whether you are running easy or speeding through a workout, it's important to run differently.
Challenging your body is key for getting fit, but recovery is just as important. Pamper your tired muscles with these at-home tools to keep them coming back for more, day after day!
By Kara Deschenes July 17 2015
Sarah Denver scored a 32-minute marathon PR with her guide and good friend at her side.
By Kara Deschenes July 15 2015
For runners who like a side of strength to go with their speed, one extreme-race queen shares her favorite events.
By Kara Deschenes July 2 2015
Find out more about this wild and exhilarating race!
By Kara Deschenes June 17 2015
A newbie-turned-race-veteran lends event ideas for beginner runners looking to cruise through their first finish lines.
By Kara Deschenes May 20 2015
The founder of Run Stroller Run shares her tips on dominating the pusher-life.
By Greg McMillan, M.S. April 30 2015
Ice baths are great for your training...if you time them correctly.
By Jeff Gaudette April 20 2015
How soon you start running again after a marathon depends on how well you recover.
By Susan Lacke April 8 2015
Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients.
By Team WR February 12 2015
Kara shares her story with Tampa Bay NBC affiliate WFLA.
By Hillary Kigar October 21 2014
NCAA runner turned high school coach Hillary Kigar has an answer for all things training
By Kara Deschenes October 6 2014
Who runs the world? Girls, of course, and they also run to the finish line at these races.
By Kim Mueller, R.D. June 13 2014
Ditch medicines and use whole food to keep soreness and inflammation at bay.