June 21 2017
Author Matt Fitzgerald shares an oatmeal breakfast recipe from his book The Endurance Athlete that's popular with Scottish elite athletes
Trade in sugary sports drinks for whole food to fuel up healthfully on the run! Here are two of our favorite recipes to keep you energized and ready to go. . .
Store-bought sports drinks are formulated so the salt is emulsified, meaning it’s evenly distributed throughout the drink. Dissolving salt in hot water creates the same effect. Some salt may still settle to the bottom, so shake before sipping.
16 oz. orange juice
12 oz. cold water
4 oz. boiling water
1/4 tsp. salt
1/2 cup ice cubes
Stir salt into boiling water until dissolved. Add orange juice, water and ice cubes. Mix well.
Nutritional info per serving: 219 calories, 4g protein, 1g fat (0g saturated), 50g carbohydrates, 1g fiber, 586mg sodium, 946mg potassium