September 25 2015
Why one runner decided to take a step back from running and join a gym.
The number one reason women skip the gym? Lack of time. We all lead busy lives, and sometimes it can seem impossible to get a workout in. The good news is you don’t have to set aside a full hour to blast calories while building strength. This fitness plan is perfect for those days when you’re short on time. All you need is 20 minutes and a pair of dumbbells!
By Leta Shy September 22 2015
You can do this during your run, cross-training, or classes at the gym.
By Duncan Larkin August 31 2015
A little bit of creativity and your own body weight can help you build strength.
By Alison Barsalona August 18 2015
The minis totally nail all the important aspects of a healthy training regimen.
By Jennifer Pattee August 13 2015
No gym membership—no problem. All you need is a local park to complete this workout.
By Team WR August 13 2015
The latest in health and wellness research that could impact your training.
By Jessica Sebor August 12 2015
Editor-in-Chief Jessie Sebor explains why focusing on strength makes you a better runner and person.
By The Fitnessista August 10 2015
These tips could help injured runners, beginners, and pregnant women stay in shape.
By Team WR August 6 2015
This run build both leg and arm strength. Here's how.
By T-Rex Runner August 6 2015
Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.