Strength Training: 20 Minutes to Fit!

By Rachel Cosgrove, C.S.C.S.; Photography by Erik Isackson
Published Jan. 15, 2013

The number one reason women skip the gym? Lack of time. We all lead busy lives, and sometimes it can seem impossible to get a workout in. The good news is you don’t have to set aside a full hour to blast calories while building strength. This fitness plan is perfect for those days when you’re short on time. All you need is 20 minutes and a pair of dumbbells!