February 5 2016
We are celebrating the leap year with 29 days of plyometric exercises!
The number one reason women skip the gym? Lack of time. We all lead busy lives, and sometimes it can seem impossible to get a workout in. The good news is you don’t have to set aside a full hour to blast calories while building strength. This fitness plan is perfect for those days when you’re short on time. All you need is 20 minutes and a pair of dumbbells!
By Kathleen Woods February 5 2016
Some runners talk about it, a lot of runners have no clue what it means.
By Susi May January 28 2016
This stretch will make everything feel better. Seriously!
By Allie Burdick January 21 2016
Are you doing your strength training correctly? These mistakes are easy to make.
By Rachel Cosgrove January 5 2016
If you’ve never tried suspension training, you won’t believe how ﬁt you can get with just a few yards of strapping.
By Kimberly S. Clay, PhD, MPH, MSW December 29 2015
HIIT the treadmill for a short but effective workout.
By Michael de Medeiros December 29 2015
Let's cut through the myths and misconceptions and give you the answers you need to build your best body!
By Nicki Miller December 28 2015
This zero-impact contraption makes you a stronger runner on the roads.
By Allie Burdick December 21 2015
Your New Year's Eve party just got a whole lot sweatier.
By ACE Fitness December 16 2015
Your relatives' luggage lying around the house? There's a workout for that.