February 14 2018
We delve into the many reasons why taking an off-season is pertinent to runner recovery.
The number one reason women skip the gym? Lack of time. We all lead busy lives, and sometimes it can seem impossible to get a workout in. The good news is you don’t have to set aside a full hour to blast calories while building strength. This fitness plan is perfect for those days when you’re short on time. All you need is 20 minutes and a pair of dumbbells!