September 15 2014
Trying to drop a few pounds? Mix it up with our 8-week program, guaranteed to deliver results.
Great for beginner runners gearing up for their first competition or veterans hoping to speed through a personal record, a 5k race is the perfect springtime challenge. 3.1 miles is a doable distance for almost any runner, but it requires a mix of strength and stamina that must be earned through training. Whether you’re gearing up for your first 5k, your best 5k or your fastest 5k ever, we have the perfect plan for you.