December 9 2014
Allergic to hills? You can get over it with our eight-week plan that will have you rocking a climbing-heavy 5K.
Great for beginner runners gearing up for their first competition or veterans hoping to speed through a personal record, a 5k race is the perfect springtime challenge. 3.1 miles is a doable distance for almost any runner, but it requires a mix of strength and stamina that must be earned through training. Whether you’re gearing up for your first 5k, your best 5k or your fastest 5k ever, we have the perfect plan for you.