October 16 2017
A registered dietitian offers five fueling tips for runners new to the sport.
Weightloss success story and marathon runner, Valerie Bertinelli shares her favorite Blueberry Smoothie recipe from her latest book, One Dish At A Time ($30, amazon.com).
Bertinelli recommends using frozen rather than fresh blueberries for texture. She says, “My trainer insists I use a whey protein.”
1/2 cup blueberries
1 cup nonfat vanilla yogurt
1 Tbsp. ground flaxseed
1 Tbsp. protein powder
Combine the blueberries, yogurt, flaxseed and protein powder in a blender. Add a few ice cubes if using fresh blueberries and puree until smooth. Pour into a tall glass and enjoy.
Nutritional info per serving: 342 calories, 54g carbohydrates, 5g total fat, 0.5g saturated fat, 4g fiber, 181 mg sodium, 23g protein