January 22 2018
"I’m never thirsty when I’m running in the cold. Does that mean I’m hydrated?" Our coach advises.
Curious to find out how many calories pass by your lips during the day? Download these handy (and free!) apps to stay on top of your caloric needs.
Track your calories consumed and expended in a snap. An easy interface has made this app uber-popular with 6 million users worldwide – fitday.com.