Allison’s Training: 66 Days to Go
- By Allison Pattillo
- Published Jan. 7, 2013
- Updated Feb. 18, 2013 at 4:14 PM UTC
I’m growing gills, or at least it feels that way! Solid pool session today. Two miles with speed work and technique drills.
3 x (50 fist/50 swim)
4 x 400
first set – 100 fast/300 distance per stroke
second set – 200 fast/200 distance per stroke
third set – 300 fast/100 distance per stroke
fourth set – 400 fast
minute rest between sets
4 x 200 (50 head up/50 sight every five strokes/50 sprint/50 kick, no board
30 second rest between sets
200 cool down
FILED UNDER: Allison's Training / Marathon Mania / News