November 22 2017
Writer John Pinder shares the story of his peaceful Thanksgiving run through Adirondack Park.
I’m growing gills, or at least it feels that way! Solid pool session today. Two miles with speed work and technique drills.
3 x (50 fist/50 swim)
4 x 400
first set – 100 fast/300 distance per stroke
second set – 200 fast/200 distance per stroke
third set – 300 fast/100 distance per stroke
fourth set – 400 fast
minute rest between sets
4 x 200 (50 head up/50 sight every five strokes/50 sprint/50 kick, no board
30 second rest between sets
200 cool down