June 7 2018
How mindfulness can help you get out the door.
Professional runner Alysia Montaño is one of the fastest women in the world. The 800-meter champion slowed down for just a moment to tell us what keeps her moving!
“I run because I like to push myself—and my body—to the limit. I love the idea of setting goals and climbing the ladder to achieve them. Once I reach a goal, I feel like I am on the top of the world.”