February 14 2018
We delve into the many reasons why taking an off-season is pertinent to runner recovery.
Didn’t get enough of Women’s Running cover model Natalie Morales? Catch up as Morales shares her top five tips for staying in killer shape with a hectic schedule:
-Have a good schedule (and stick to it!).
-Get a great support system.
-Don’t feel guilty about taking time for yourself.
-Find something to motivate you when your tired. A workout buddy, an exercise class you love, or a dog who runs with you are great reasons to get out there and do it.