May 28 2014
Stir up a super-healthy egg breakfast that can be eaten with a spoon!
Forget the sugary latte and fill your cup with protein to power through the day! Tantalize your taste buds with this breakfast recipe from Hungry Girl’s Lisa Lillien.
1/2 cup fat-free liquid egg substitute
1 oz. sliced 98% fat-free turkey breast, roughly chopped
1 wedge The Laughing Cow Light French Onion Cheese
Optional: dried minced onion
In a large microwae-safe mug sprayed with non-stick cooking spray, microwave egg substitute for 1 minute.
Mix in turkey and cheese wedge, breaking the wedge into pieces. Microwave for 1 minute or longer until set. Stir and dig in!
Nutritional info per serving: 125 calories, 2.25g fat, 772mg sodium, 3.5g carbohydrates, 0g fiber, 2g sugars, 19.5g protein.