March 27 2015
Sealed meals are a pretty perfect way to start the day.
Forget the sugary latte and fill your cup with protein to power through the day! Tantalize your taste buds with this breakfast recipe from Hungry Girl’s Lisa Lillien.
1/2 cup fat-free liquid egg substitute
1 oz. sliced 98% fat-free turkey breast, roughly chopped
1 wedge The Laughing Cow Light French Onion Cheese
Optional: dried minced onion
In a large microwae-safe mug sprayed with non-stick cooking spray, microwave egg substitute for 1 minute.
Mix in turkey and cheese wedge, breaking the wedge into pieces. Microwave for 1 minute or longer until set. Stir and dig in!
Nutritional info per serving: 125 calories, 2.25g fat, 772mg sodium, 3.5g carbohydrates, 0g fiber, 2g sugars, 19.5g protein.