October 8 2015
Published with permission from Sue Tate’s blog, This Mama Runs For Cupcakes 1. Arrive a few days prior to adjust to the time change
This week’s Women’s Running magazine Blogger On The Run started running in search of a healthy outlet for negative emotions. Caitlin from Healthy Tipping Point is a new mom and author of three motivational books. This busy lady embraces a holistic approach to fitness and loves to inspire others along the way! Read on to find out how Caitlin manages to do it all:
Women’s Running: How would you describe yourself?
Caitlyn: My name is Caitlin Boyle, and I’m a stay-at-home mom, blogger, author of three published books, and motivational speaker. My blogs are titled Healthy Tipping Point (my personal blog) and Operation Beautiful (an international movement to boost self-esteem in women and girls). I have a son named Henry and two dogs named Maggie and James. My husband is an acupuncturist and we run a holistic clinic together.
WR: How did you begin running?
C: I began running to get my negative behaviors in check (I was a huge Fat Talker and constantly put myself down). Running was a healthy outlet for negative emotions; it was also very fun!
WR: What keeps you running and training?
C: Now that I’m a mom, running is my ‘me time.’ Getting a break from my mommy job and real jobs is a good enough reason to keep training!
WR: What type of run is your favorite?
C: My favorite type of run is short, lazy runs! Hah. Am I allowed to say that? I really enjoy low-pressure runs, and it’s hard to find a lot of time to fit in longer workouts, so I definitely enjoy my short jaunts around my neighborhood.
WR: What’s your favorite race memory?
C: My favorite race memory was my second triathlon, an Olympic distance race. I had attempted a sprint tri before but had a panic attack in the lake and quit. Even though I was scared, I pushed through during the Olympic tri and finished the race. I went on to do another dozen or so triathlons.
WR: What do you hope your readers will get from reading your blog?
C: I hope that my blog inspires my readers to live their best life, no matter what that looks like.
WR: Are you currently training for a race?
C: I’m doing a half marathon in January. My baby will be 7 months old, so I hope I can keep up with training!
WR: Best running advice you’ve received or given?
C: Never start off too fast…you’ll burn out by the end. To avoid starting off too fast, listen to a slow song on your iPod.
Want to read more? Head over to Healthy Tipping Point!
We love our Women’s Running magazine Blogger On The Run so much that we want to inspire you to check her out! Simply leave a comment below telling us what you think about Caitlin’s story and you’ll be entered to win a one-year subscription to Women’s Running magazine.