August 25 2015
Don't forget about your feet! These stretches could keep you running injury-free!
Looking for a new way to mix up your training? Check out our Women’s Running Boredom Busting Workout! Whether you choose to hit up a local track or take this one to the treadmill, this challenging circuit session will have your heart racing and leave you feeling sweaty and accomplished.
By Alison Barsalona August 18 2015
The minis totally nail all the important aspects of a healthy training regimen.
By Jennifer Pattee August 13 2015
No gym membership—no problem. All you need is a local park to complete this workout.
By Team WR August 13 2015
The latest in health and wellness research that could impact your training.
By Jessica Sebor August 12 2015
Editor-in-Chief Jessie Sebor explains why focusing on strength makes you a better runner and person.
By The Fitnessista August 10 2015
These tips could help injured runners, beginners, and pregnant women stay in shape.
By Team WR August 6 2015
This run build both leg and arm strength. Here's how.
By T-Rex Runner August 6 2015
Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.
By Hillary Kigar July 23 2015
Our coach Hillary Kigar has the answer to this and all of your running questions!
By Kara Deschenes July 17 2015
Sarah Denver scored a 32-minute marathon PR with her guide and good friend at her side.