September 25 2015
Why one runner decided to take a step back from running and join a gym.
Looking for a new way to mix up your training? Check out our Women’s Running Boredom Busting Workout! Whether you choose to hit up a local track or take this one to the treadmill, this challenging circuit session will have your heart racing and leave you feeling sweaty and accomplished.
By Leta Shy September 22 2015
You can do this during your run, cross-training, or classes at the gym.
By Kara Deschenes September 18 2015
This runner helped her role model through her first race.
By Kara Deschenes September 8 2015
One mom recounts her first ever 5K—and shares how her daughter was by her side.
By Duncan Larkin August 31 2015
A little bit of creativity and your own body weight can help you build strength.
By Alison Barsalona August 18 2015
The minis totally nail all the important aspects of a healthy training regimen.
By Jennifer Pattee August 13 2015
No gym membership—no problem. All you need is a local park to complete this workout.
By Team WR August 13 2015
The latest in health and wellness research that could impact your training.
By Jessica Sebor August 12 2015
Editor-in-Chief Jessie Sebor explains why focusing on strength makes you a better runner and person.
By The Fitnessista August 10 2015
These tips could help injured runners, beginners, and pregnant women stay in shape.
By Team WR August 6 2015
This run build both leg and arm strength. Here's how.