August 5 2016
Here are three quick strength training ideas to complement your mileage
Looking for a new way to mix up your training? Check out our Women’s Running Boredom Busting Workout! Whether you choose to hit up a local track or take this one to the treadmill, this challenging circuit session will have your heart racing and leave you feeling sweaty and accomplished.
By As told to Kara Deschenes August 3 2016
Have a blast at your next race with these fun-filled events!
By As Told To Kara Deschenes July 15 2016
When Teri Griege was diagnosed with colon cancer, she set three goals. One of those was to finish the Ironman World Championship.
By As Told To Kara Deschenes June 21 2016
When planning her honeymoon, Elizabeth Heidal was able to get one step further to her goal of racing in every state.
By Lisa Jhung June 8 2016
Joining CrossFit transformed one runner's body in ways she didn't think were possible.
By As told to Kara deschenes June 7 2016
This month's expert shares her favorite women’s-event picks that you need to add to your bucket list.
By As Told To Kara Deschenes June 2 2016
"I needed a way to cope with the stress and emotions that accompany military life."
By Heather Wilson-Phillips June 2 2016
We all have a love-hate relationship with the burpee. Now, you can change up the move with this simple—yet challenging—twist.
By Fara Rosenzweig April 22 2016
Is CrossFit—a strength and conditioning program—safe to do during marathon training?
By Kara Deschenes April 22 2016
The Boston Marathon was Christine Campbell's hometown race.
By Caitlyn Pilkington April 18 2016
These sliding moves challenge your core to up its functional strength—a perfect workout for runners to do during strength training.
By Team WR April 8 2016
You made it to April, now try the second move in our nine-part April ab challenge: side planks.
By Team WR April 4 2016
This nine-move challenge will get you stronger by the end of the month.