Earn The Downhill

By Kara Deschenes Published Sep. 19, 2012 Updated Mar. 2, 2016

One of the best feelings during a hilly run is powering up a steep climb to find the ultimate reward: the downhill! Though a swift uptake in elevation jump starts your heart rate, the decline on the other side allows for catching your breath in silent celebration of your accomplishment. So, go ahead – earn the downhill! You deserve it.

Want tips on tackling the hills? Click here for quick ideas on conquering hill running!

5 Races That Are Just One Big Party For Runners
By As told to Kara Deschenes August 3 2016
Have a blast at your next race with these fun-filled events!
She Had Stage 4 Cancer, Then She Did An Ironman
By As Told To Kara Deschenes July 15 2016
When Teri Griege was diagnosed with colon cancer, she set three goals. One of those was to finish the Ironman World Championship.
5 Races That Are Run/Walk Friendly
By Kara Deschenes July 7 2016
We chatted with one run/walker to find out what her favorite races in the country are.
More And More Runners Are Chasing The 50 Races 50 States Goal
By As Told To Kara Deschenes June 21 2016
When planning her honeymoon, Elizabeth Heidal was able to get one step further to her goal of racing in every state.
6 Of Our Favorite All-Women Races That Rock
By As told to Kara deschenes June 7 2016
This month's expert shares her favorite women’s-event picks that you need to add to your bucket list.
After Returning From Deployment, She Totally Rocked A Race
By As Told To Kara Deschenes June 2 2016
"I needed a way to cope with the stress and emotions that accompany military life."
After Eight Marathons, She Made It To Boston
By Kara Deschenes May 6 2016
Her fifth, sixth and seventh marathon were all tries for a BQ, but it turns out eighth time is the charm!
She Celebrated Her 40th Birthday By Running The Boston Marathon
By Kara Deschenes April 22 2016
The Boston Marathon was Christine Campbell's hometown race.
A Running Coach Shares Her Top Trail Tips
By Kara Deschenes October 29 2015
This running coach shares her top trail tips for runners.
What It’s Like To Share A Race With A Family Member
By Kara Deschenes September 18 2015
This runner helped her role model through her first race.
It’s Never Too Late To Run Your First Race
By Kara Deschenes September 8 2015
One mom recounts her first ever 5K—and shares how her daughter was by her side.
This Visually-Impaired Runner Scored A Huge PR At Boston
By Kara Deschenes July 17 2015
Sarah Denver scored a 32-minute marathon PR with her guide and good friend at her side.
An Obstacle Race Expert Picks Her 3 Favorite Events
By Kara Deschenes July 15 2015
For runners who like a side of strength to go with their speed, one extreme-race queen shares her favorite events.
Would You Skydive Before A Race?
By Kara Deschenes July 2 2015
Find out more about this wild and exhilarating race!
5 Great Races For Beginner Runners
By Kara Deschenes June 17 2015
A newbie-turned-race-veteran lends event ideas for beginner runners looking to cruise through their first finish lines.
Get Ready To Run Your First Stroller Race
By Kara Deschenes May 20 2015
The founder of Run Stroller Run shares her tips on dominating the pusher-life.
Kara Deschenes Shares Her Boston Marathon Story with WFLA
By Team WR February 12 2015
Kara shares her story with Tampa Bay NBC affiliate WFLA.
October Race Calendar: Women’s Only Events
By Kara Deschenes October 6 2014
Who runs the world? Girls, of course, and they also run to the finish line at these races.
Rave Race: Rock ‘n’ Roll Denver Marathon
By Kara Deschenes January 8 2014
If you like the city life, but still relish time outdoors, you’ll love this race—the perfect mix for urban mountain mommas.

Recommended

Sign Up for the Women's Running Newsletter