Fluid Movement
- By Jessica Sebor
- Published Aug. 25, 2012
- Updated Aug. 29, 2012 at 10:18 PM UTC
Consider this: Studies have shown that just one pound of water loss can negatively impact performance by up to 10 percent—that’s the difference between a 4:00 and 3:36 marathon! The secret to preventing dehydration disaster is to carry liquids with you. These bottles, belts and backpacks make fluid consumption easy while you’re on the go. . .
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