June 22 2018
Now is the time to stock up on editor-tested sunscreens to keep your skin protected on summer runs.
Consider this: Studies have shown that just one pound of water loss can negatively impact performance by up to 10 percent—that’s the difference between a 4:00 and 3:36 marathon! The secret to preventing dehydration disaster is to carry liquids with you. These bottles, belts and backpacks make fluid consumption easy while you’re on the go. . .