April 24 2018
On average, Americans only heed the Dietary Guidelines' recommended 8 ounces of fish per week 33 percent of the time.
With so many different options on the market to satisfy your nutritional needs during all the stages of a workout, it can be hard to pull everything together for a complete plan. Fear no more! Our friends at Greatist compiled this comprehensive infographic to breakdown the rules of fueling your body properly.
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