Workout Nutrition Guide
- By Kara Deschenes
- Published Aug. 20, 2012
- Updated Aug. 21, 2012 at 3:38 PM UTC
With so many different options on the market to satisfy your nutritional needs during all the stages of a workout, it can be hard to pull everything together for a complete plan. Fear no more! Our friends at Greatist compiled this comprehensive infographic to breakdown the rules of fueling your body properly.
Get health and fitness tips at Greatist.com
Refueling your body post-workout is crucial to recover properly. What are your favorite post-run foods?
FILED UNDER: Girlfriend's Guide to Running / Healthy Eating / Nutrition