May 17 2018
The "10K a day" rule first emerged as a goal distance for walking groups in Japan during the 1960s.
It’s Monday, which means that many of us will partake in a little internet surfing at some point during the day as we rage against the beginning of a work week. There’s no doubt that social media plays a huge role in our online expeditions and we recently found a clever little image on the Facebook page of our friends at Saucony. As new apps and social media sites pop up at the speed of light, it can be hard to keep up with what’s trending now. Check out our explanation of social media explained in Women’s Running terms: