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The Full-Body Summer Beach Workout
June 23 2017
Try these 10 steps to achieve a full-body workout while at the beach this summer with your besties. Even yet–convince them to join you!
Yoga For Runners
Attention ladies! Get the soapbox ready. Hold onto your yoga mats and strike a pose. Women’s Running is on a mission to help you fall in love with yoga for runners. Check out this quick video from our friends at fitsugar for a few simple poses to incorporate into your daily schedule:
Go ahead, delve into the world of yogi bliss. We bet you’ll be joining us on this soapbox in no time!
How do you take care of your muscles after running?
50 DAYS OF GIVEAWAYS – DAY 16
Today’s prize. . .
1 RACEDAY BOOKS Pink Book Training Diary
Win a Pink Book Training Diary from RACEDAY Books, the perfect place to store all your race memorabilia from bib numbers to finish-line photos. Worth $55, racedaybooks.com
ENTRY NOW CLOSED
Yesterday’s winner. .
Congratulations to Nichole Roberts who won a Portable Suspension Trainer by TRX. Please email Jessica@womensrunning.com with your mailing address to claim your prize!
