July 21 2017
Tap into your own strength and learn these essential self-defense moves before (heaven forbid!) you might need them.
If you’ve ever gotten to the last mile of a run and thought to yourself, “I’m so tired, I just want this to be done,” it’s time to tune in and read on. Paying attention to good form can help distract your mind from the task at hand. Before you know it, the last mile is finished and you’ve practiced running efficiently. Running with good form can lead to less effort exerted because your body does not have to compensate for misplaced energy.
Basically, it breaks down like this: Better form = Greater Efficiency = Faster Times. Who doesn’t want faster times? Check out this hand-dandy chart that details good running form.