August 14 2017
Dietitian Toby Amidor discusses the importance of meal prepping for runners and describes some of the tips offered in her new cookbook.
I’m curious how many of you grew up eating one of my favorite snacks, popcorn topped with nutritional yeast? If you’re a stranger to nutritional yeast, your gag reflex may have just kicked in, but trust me, it’s 100% delicious! The yellow flaky yeast tastes a bit like parmesan cheese, yet it’s loaded with Vitamin B12 and provides a complete protein in your diet. You’ll find it in the bulk food section of most natural grocers, or try the packaged variety from Bob’s Red Mill. Use nutritional yeast to enhance popcorn or toast – you’ll quickly become addicted to this nutritious delight!