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Benefits of Heart Rate Training (2 of 2)

via www.youtube.com

Here is video number 2 of the “Benefits of Heart Rate Training” produced by Polar. This video shows how training with heart rate provides guidance to train at the right level and get the best workout for your body – and your goals. The video also shows how a Polar training computer makes exercise more fun, helping you to see that any sport or active pursuit can be your workout. In the second half, Polar speaks with a former college athlete turned busy lawyer and family man who’s looking for training guidance as he gears up for his first triathlon and gets back into shape.

How do you get your guidance for training?